Follow along for a quick 5-7 minute Active & Dynamic warm up stretch that you can do before any HIIT, strength, or cardio workout.This workout was designed to be time-friendly and efficient to lengthen and mobilize your full body. This routine is also great as a daily stretch to build flexibility and mobility over time. Tap in and let us know how you feel afterwards! 🔥
DOWNLOAD THE JUICE & TOYA APP:
https://juiceandtoya.app/
Support Our Channel With Some J&T Merch:
https://www.onebodyla.com/shop
Follow Us On Instagram For More Fitness Related Content:
Toya: @ToyaCherrelle
Juice: @JuicetonTx
Personal Training Business Page: @OneBodyLA
Follow along for a quick 5 minute Dynamic warm up stretch that you can do before any workout including HIIT, strength, or cardio.This is a full body time-friendly and efficient warm up to lengthen and mobilize your full body. This routine is also great as a daily stretch to build flexibility and mobility over time. Tap in with this warm up and comment below how you feel afterwards! 🔥
Subscribe To Our Juice and Toya App
https://www.juiceandtoya.app
Just In Case You Need Equipment Or Merch:
https://www.onebodyla.com/shop
Looking for a pattern option to use for your Warm Up America Rectangular swatch? I have a fast and easy pattern I think you will enjoy. The Closed Scallop crochet stitch pattern is so fun and once you get the rhythm you don’t even have to count your stitches anymore.
Pattern ► https://bit.ly/3cegYKa
If like this video please subscribe so you don’t miss out on any of my future videos and FREE giveaways!
❤️ Join my membership and get access to weekly live crochet gatherings, & more!
❤️ https://www.youtube.com/channel/UCtb80P7saiNRY126C_BGA4Q/join ❤️
Level ► Easy/Intermediate
Terminology ► US Terminology
Dimensions ► 7 inches wide x 9 inches long
Top View Camera
Nikon Z30 ► https://bit.ly/3eHpzGh
400 GB Memory Card ► https://amzn.to/3B4bLNl
Long Bar Horizontal Camera Mount ►https://amzn.to/3RTFejX
Tripod ► https://amzn.to/3B5XqjJ
***Tip: You can slow down the video if I am going too fast by
IF WATCHING FROM A COMPUTER: on the bottom right hand side of the video clicking on the gear shape icon. Selecting “Playback Speed”. The smaller the number the slower the video.
IF WATCHING FROM A PHONE OR TABLET: touching the 3 dots on the upper right hand side of the video. Selecting “Playback Speed”. The smaller the number the slower the video.
I love making sections for Warm up America.
And have enjoyed putting them together to make blankets.
I wanted to share it with everyone.
If you want to learn more about it visit their website
Leicestershire CCC welcomed India’s Test stars to Uptonsteel County Ground for day one of their four-day two match ahead of the rescheduled fifth Test against England at Edgbaston.
Roman Walker starred with figures of 5 for 24, including removing Virat Kohli, while KS Bharat hit an unbeaten 70 for the tourists. Video Rating: / 5
Introducing IBCLC lactation consultant Beth Graham! Taking you through all the essentials you need to know when it comes to storing and reheating your breast milk, Beth talks through her expert advice.
Make the most of her handy tips to keep track of milk volume and its dates, as well as advice on how to safely store and defrost breast milk.
Want to learn more about Elvie Pump? Click the link here: http://bit.ly/LearnMoreElviePump
Follow us on social media:
Facebook: https://www.facebook.com/helloelvie
Twitter: https://twitter.com/helloelvie
Instagram: https://www.instagram.com/hello.elvie/
Love this video? Don’t forget to subscribe for more health, wellness and breast pumping videos: https://www.youtube.com/channel/UCWoUFX2elO3DE09cdP4Y78Q
Let us know what you’d like to see next in the comments below! Video Rating: / 5
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Never skip your warm up or cool down!! It’s important to prep your body to perform better and to avoid any unwanted injuries.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
🔥Visit my Shopify Store: https://teacher-val.com/
Use this simple ESL warm-up game to practice vocabulary building with your students. Give your students a long word or a short phrase and ask them to rearrange the letters in this word or phrase to form as many words as possible, e.g.,
“WONDERFUL”
won, wonder, now, on, no, owl, flower, flow, under, underflow, nude, rude, fond, row, frown, drown, flour, euro, lord, nerd, do, done, undo, etc.
——-
If you’d like to support my channel:
Patreon: https://www.patreon.com/TeacherVal
PayPal: https://paypal.me/ValerijusGagas
Shopify Store: https://teacher-val.com/
Teachers Pay Teachers: https://www.teacherspayteachers.com/Store/Valerijus-Gagas
Taobao: https://m.tb.cn/h.UajkIF8
To honor the legacy of our founder Evie Rosen and to celebrate our 30th anniversary, we created a video that tells the story of Warm
Up America! The video showcases the journey of each 7” by 9” section, from the creation of the
section to its trek to Warm Up America! to be processed and delivered to a maker who will join it
into a completed blanket. We hope you enjoy the video and encourage you to share it with your
community to spread the word about the great work we’re doing at Warm Up America!
Visit our website to learn more about Warm Up America! and our 30th anniversary: http://warmupamerica.org/anniversary/
Donate to Warm Up America! here: https://warmupamerica.org/donate/
Follow Warm Up America! on Facebook here: https://www.facebook.com/WarmUpAmerica
